Sallybean Weigh's In!
Starting Weight: 239.8
Last Week: 235.2
This Week: 235.6
Week Change: +.4
1st Short-Term Goal: 220
Total Pounds Lost: 4.2
How I Feel: So I am a little bummed. I started out the week great and then by Friday and the weekend it kind of went downhill. Kind of. Sort of. Same but different. I tracked everything I ate and of course I was over on calories on several days which is why there is a .4 gain. And so even though I am bummed I will choose to look at a couple victories. One being that I tracked everything even though I knew it would put me over my allotment for the day. And the other victory I will claim is that I am still tracking and have not given up on this journey. I am still tracking, exercising and wanting to lose weight and be healthier. What happened is that life got in the way a bit... husband was traveling and so we went out to eat. Daughter #2 had a birthday and so I ate cake. A. Lot. Of. Cake. It was delicious.
Goals from Last Week:
Run/walk 4-5 times this week. - I think I only 3 times because of life & schedules & such.
Track all my food intake.
Goals for This Week:Run 4-5 times this week... I think I am going to have to run in the mornings instead of late afternoon, it's getting HOT!
Track all my food AND stay under my allotment for the week.
